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😍  Make Natural Viagra at Home and Stay Harder in bed as long as you want
 
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Source: http://loversguide2sex.com/free-video/ Make Natural Viagra at Home and Stay Harder in bed : viagra is a powerful drug for men,that is utilized to increase sexual function and performance. Not many people know the secret, that it can also be made at home. yes you heard me right it can be made at home by just taking watermelon and lemon. watermelon juice can provide a big benefit to men who suffer from mild to moderate erectile dysfunction. According to a study published in the journal Urology, Lycopene and citrulline which is an amino acid found in high concentrate of watermelon and it is found to improve blood flow to the penis without the side effects of Viagra You should not use sugar, salt, spices or any other flavors, which can reduce the power of these two main ingredients. so here is what you do. cut the watermelon into half or small pieces and put the pieces or the pulp into a juicer in order to obtain about one liter of watermelon juice. The white stuff inside the shell of watermelon is also very high in concentrated Citrulline and should not be wasted and need to be juiced. strain the juice with the help of a strainer and then Pour the juice into a pot. Leave it to boil for a few minutes and then squeeze couple of lemon juice into the pot. Mix it well with the boiling watermelon juice. You should continue boiling until most of the liquid evaporate and the mixture in the pot is reduced to about half. once done Leave it to cool down for about an hour or so. After that, transfer the potion to a washed and cleaned glass bottle and store it in a cool and dry place such as a refrigerator. You should take this drink on an empty stomach, early in the morning and before dinner and anywhere between 1/3 of a glass to 1 glass This obviously depends on the body weight and size. This homemade Viagra is safe and potent for people of all ages and genders. so Now you know how to make natural viagra. try it and make love all night long.
Просмотров: 75004 Info Videos
Get Rid of Heartburn and Acid Reflux With this Simple Techniques
 
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Acid reflux, Heartburn or constipation is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach relaxes when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without-reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take. 1.A spoonful of baking soda… A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking-soda, as sodium-bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH-higher than 7.0, and therefore neutralizes stomach acid You will need… -1/2 teaspoon or 1 teaspoon of baking soda -a glass of fresh water Directions Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8-ounces. Give it a good stir and drink all of the mixture. You can repeat this as needed but should not exceed seven ½ teaspoon doses in a 24-hour period. Also, avoid using this as a remedy for more than a week straight, as it is high in salt and can have side effects such as swelling or nausea 2.Chin up (and don’t lie down) Heartburn tends to get worse at night, thanks to the fact that you’re lying down when you sleep. Gravity works against you, and it’s easier for the digested contents of your stomach to back up into your esophagus, along with acid. Try elevating your head about 6 inches when you sleep by placing bricks, books, or blocks under the legs at the head of your bed. You could also try a wedge-shaped pillow under your mattress, but don’t simply pile up extra pillows as it’s easy to slip off of them at night. Don’t lie down within 2-3 hours after eating, because lying down with a full stomach makes stomach contents press harder against your lower esophageal-sphincter. 3.  Avoid tight fitting clothes Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight-jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal-sphincter, which make it more likely stomach contents, will push through and you’ll experience reflux.
Просмотров: 122281 Info Videos
How To Cure Constipation overnight  Have a Great Poop Everytime
 
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How To Cure Constipation overnight Have a Great Poop Everytime: Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. Constipation occurs most often because people don’t have enough fiber and water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time, but the good news is there are a number of safe, gentle and natural remedies to both relieve and prevent constipation. 1.Drink more-water. Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. It’s especially important to drink more water when you increase the fiber in your diet 2.Eat more-fiber. Fiber is a natural laxative. It increases the water content of your stool and helps bulk it up. This will help your bowel movement move more quickly and smoothly through your colon. Experts recommend that you get at least 20 to 35 grams of dietary fiber each day. 3.Oil…it gets more than cars running Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation You will need… -1 tablespoon of olive oil -1 teaspoon of lemon juice (optional) Directions In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. 4.Baking-soda does it all Baking-soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. 5.Incorporate yogurt into your daily-diet. Yogurt contains live bacterial cultures (probiotics) that create the right environment for your digestive system to stay healthy and run on a regular schedule. Try adding a cup of yogurt to your daily-diet 6.Get-more-exercise. A lack of exercise may cause weakness in your intestines, making it hard to pass waste regularly. Sedentary lifestyles can affect digestion and cause constipation. Get moderate exercise at least 3-4 times a week. Walking, swimming, jogging, and yoga are all great options. Even 10-15 minutes of exercise a day can help your body stay regular 7.Try a different-position. Aboriginal people tend to have bowel movements while squatting, and this position can be helpful. When you are on the toilet, use a stool or the edge of the bathtub to prop your feet up. You want to bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool.
Просмотров: 11880 Info Videos
6 Foods That Purifies Your Blood 🍏🍒🍉🍎🍓🍋
 
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6 foods that purifies your blood Toxins are stored in our blood every day from various foods, pollution and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This impure blood is purified by lungs. Detoxification is described as a process in which the body neutralizes or removes the unwanted toxins. Detoxification boosts the immune system, improves skin and regulates healthy changes. These 6 foods not only help purification of blood but also the other health benefits that come with it 1. Drink Plenty of Water: This is one of the first and most vital steps in cleansing your system. Increase your water intake and aim to drink at least 8 glasses of water throughout the day. Also consume fruits and vegetables with higher water content like melons, tomatoes and cucumber. Water is very important in the process since it flushes out all the impurities and toxins from the system and helps the kidneys and bowel to perform their normal functions of eliminating waste more efficiently. It is also good for the skin as it removes wrinkles, and keeps the skin young and healthy 2. Neem: Boil neem leaves and have neem water in the morning. This is one of the most effective remedies to purify and cleanse the blood. 3. Garlic: Garlic has the ability to boost liver function by aiding in the production of enzymes which help the liver to clear toxins from the body. Chew some pieces of garlic daily, since it is very effective in blood purification 4. Green Vegetables Green leafy vegetables are a rich source of essential nutrients and have numerous health benefits including blood purification. Green vegetables like broccoli, cabbage, and spinach have numerous anticancer and antioxidant compounds which helps the liver to detoxify blood and act as cleansing agents for the blood 5. Green tea The best tips for great skin almost always include green tea. It aids in blood purification and protects skin against sun damage by neutralizing free radicals and lowers inflammation by blocking UV rays. Ultraviolet light is an electromagnetic radiation, and it causes “erythema” that is known as sunburn and it is the main cause of skin cancer also. Green tea is an amazing natural remedy to prevent wrinkles and skin aging 6.  Basil This culinary herb is best known for its antibacterial and anti-inflammatory properties. Basil also has an exceptional ability to purify your blood and remove any toxic buildup from the liver and kidneys. An excellent diuretic, basil aids in eliminating toxins from the body via urine. How to Use: Crush five to six basil leaves and add it to your soups, salads or pasta for some extra flavour and detoxifying benefit. You can also make an herbal tea by brewing six to eight basil leaves in a cup of hot water. Now if you liked the video, give it a thumbs up and share it with your friends. For more health videos and natural remedies subscribe to our channel and click the bell icon for instant notification, that way you won’t miss any video from us. Also don’t forget to check out our other health videos and recipes on our channel. NOTE: The materials and the information contained on Herbal lifestyle channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
Просмотров: 5904 Info Videos
how to poop fast when you are constipated 💩
 
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how to poop fast when you are constipated : You’re sitting on the toilet on the seat trying to do your business, but nothing is happening. Sound familiar? Your trying to concentrate hard, you struggle and struggle, but it’s just not going anywhere. The clocks ticking and you’ve got people to see, place to go. What do you do? If you don’t finish your business you are left with that uncomfortable feeling in your bowel. So make sure you watch the entire video to know the secrets on how to poop quickly when you don’t have much time. 1.Drink Coffee and Warm-Beverages Coffee gives your digestive system a kick-start. Many runners believe that there is nothing better than a cup of coffee in the morning to get your bowel moving. You can try it as well because the caffeine helps stimulate the bowel-movement. A cup of tea or warm water may also help widen the blood vessels in your digestive system to make it easier for you to poop 2.Mix up an Epsom-salt solution. Epsom-salts are approved by the FDA for use as a short-term laxative. If you have some Epsom-salts at home, then you can mix 1 to 2 teaspoons of Epsom salts into 8-ounces of water and drink the solution. This should produce a bowel movement within 30 minutes to six hours. You can also take a bath with Epsom-salts to help relieve your constipation. Fill a bathtub with warm water and add about one cup of Epsom salts to the water. Your body will absorb the magnesium in the Epsom salts through your skin 3.Squat If you are in a huge rush then squatting is your saviour, western toilets are often seated, but did you know the correct and healthiest way to poop is squat-Position Sitting is a big reason for people not being able to pass. We’ve been condition to sit on a toilet with our feet planted on the ground, but this is not the natural system of things. 4.Let Prunes Help One of the very best cures for difficult pooping is prunes. You can also use prune-juice for equal effects. The fruit has natural-laxative effects on your body mainly because it's rich in fiber and contains sorbitol as well. Sorbitol softens your stools for it has natural but hard to digest carbohydrate, which draw lots of water when passing by your intestines and add bulk to your stool. 5.Take a fiber-supplement. If you are struggling to get enough fiber into your daily diet, you could always opt for a fiber-supplement. These supplements are available at your local drugstore and supermarket. They can be a good short-term measure, but try to incorporate fiber from fresh food into your diet in the longer-term. 6.Get into the Right position. Sometimes it can help to raise your knees above your hips to make it easier to poop. Try placing your feet on a low stool when you are using the toilet. This will elevate your knees above your hips, and potentially make passing stools easier.
Просмотров: 402671 Info Videos
How to Make a woman Cum Again and Again in one night
 
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source: http://loversguide2sex.com/free-video Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
Просмотров: 9925 Info Videos
5 sex positions that makes her orgasm after orgasm she can't handle anymore
 
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Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
Просмотров: 499011 Info Videos
😍  Tighten Your Sagging Boobs in a week 100% Natural
 
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Pregnancy, hormone fluctuations and aging can cause breasts to sag. Although aging of the breast-tissue and skin is natural, there are some exercises and practices you can use to firm your breasts. A wide variety of creams and lotions are available on the market to tighten and tone up sagging-breasts. However, if you prefer natural methods, there are many simple and easy home-remedies that you can try. 1.Strengthen-the-muscles-in-your-chest-with-weight-lifting. While your breasts themselves do not have muscles in them, toning the underlying muscles might still help them resist the pull of gravity. Try to do weight training at-least twice a week Some exercises that can effectively lift-up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes. 2.Wear-a-well-fitted-sports-bra-during-exercise. During exercise your breasts may bounce between 4 to 15 cm. This strains connective tissue that attaches your breasts to your chest and the skin that covers your breast-tissue. A properly fitted sports-bra can hold your breasts in place, reduce the bouncing, and prevent the skin and ligaments from stretching 3.Sleep-on-your-back. If you favor one side while you sleep, you may find that the top breast sags and stretches more. By staying on your back, you can keep both breasts firmer longer 4.Don’t-allow-weight-fluctuations. Yo-yo dieting can lead to stretch marks and inelastic skin. Each time you gain-weight, your breasts may appear to sag more when you lose-it, because the skin has to stretch around extra fat tissue. 5.Ice-Massage. Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted. 6.Olive-Oil. Massaging your breasts with olive oil is an excellent technique to firm sagging-breasts. Olive-oil is a rich source of antioxidants and fatty-acids that can reverse the damage caused by free radicals and prevent sagging-breasts. Plus, it will help improve the skin-tone and texture. 7.Aloe-Vera. Aloe-vera has natural skin-tightening properties that can help get rid of sagging-breasts. The antioxidants in aloe-vera prevent damage caused by free radicals and help firm sagging-breasts. Apply aloe-vera gel onto your breasts and massage gently in a circular motion for 10 minutes. Allow it to sit for another 10 minutes and then wash it off with warm-water. Repeat this remedy 4 or 5 times a week to get effective results. 8.Pomegranate. Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts. • Make a paste of pomegranate peel and some warm mustard-oil. Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed. 9.Don’t-be-afraid-to-breastfeed-your-baby. Not breastfeeding won’t prevent the sagging that comes with pregnancy. Your breasts sag as they get larger and heavier during pregnancy. This stretches the ligaments, leaving lasting sagging.[16] • This sagging will happen regardless of whether you breastfeed and breastfeeding will not make it worse.
Просмотров: 24479 Info Videos
How to give woman the A spot or the Deep spot orgasm
 
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Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
Просмотров: 100211 Info Videos
How to correctly Finger a Girl to Orgasm that makes her go crazy
 
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Source: http://loversguide2sex.com/free-video/ In this Video you'll learn How To correctly Finger a Girl to Orgasm and blow her mind with these great fingering techniques!Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
Просмотров: 492790 Info Videos
10 Erogenous Zones of a woman that drives her wild when touched properly
 
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source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
Просмотров: 3640 Info Videos
How to cure Erectile Dysfunction ED in a week
 
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Source: http://loversguide2sex.com Are you having trouble sustaining an erection during sexual intercourse? As many of 50 percent of men over 40 have been there, too. As millions will attest, erectile dysfunction can be deeply frustrating and have a negative impact on both relationships and self confidence. The good news is that there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies. If you want to know how to overcome erectile dysfunction so you can feel happy in the bedroom again Erectile dysfunction (ED) is when a man has trouble getting and maintaining an erection long enough to have sex. This is frequently because of a physical condition like high blood pressure or fatigue; in fact, physical conditions and issues are the most common cause of ED. Almost all men will experience ED at some point in their lives, although this fact doesn't make the experience any less difficult. Improperly treated ED can cause relationship problems and self-esteem issues for men and their partners. Fortunately, ED is treatable and manageable, and you can take several steps to alleviate the problem and ensure it doesn't happen again
Просмотров: 134836 Info Videos
How To Make Natural Viagra Using Only 2 Ingredients
 
03:01
Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
Просмотров: 2443 Info Videos
How to lose belly fat overnight
 
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Source: http://tinyurl.com/02weekdiet How to lose belly fat overnight : Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease. There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle Here are 12 effective tips to lose belly fat, backed by scientific studies. 1.NEVER STOP MOVING: There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke University found that jogging the equivalent of 12 miles a week is enough to melt or lose belly fat overnight 2.Eat Plenty of Soluble Fiber: Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the number of calories your body absorbs from food. Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include flaxseeds, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries 3.Cut back on calories: The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 more-calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight-loss).There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on 4.Eat a High-Protein Diet: Protein is an extremely important nutrient for weight control. High protein intake increases release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy, whey protein or nuts. 5.Drink green tea. Some studies suggest that drinking green tea or taking green tea extracts can increase the body's rate of fat oxidation and may decrease overall body fat. The studies used green tea extract, administered by capsule, but dieters may also get some of the same benefits from drinking green tea. 6.Do Aerobic Exercise (Cardio) Aerobic exercise (cardio) is an effective way to improve health and burn calories.Studies also show it is one of the most effective forms of exercise for reducing belly fat. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include: • Walking • Jogging/running • Bicycling • Swimming • Skiing • Stair climbing • Elliptical training • Rowing • Aerobic dancing 7.Track Your Food Intake and Exercise: Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key. Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake. Sorry youtube has max limit of 5k words in description so i could not write the entire description of the video proven ways to lose belly fat in one week. kindly pause the video and go through it if You have to.
Просмотров: 230231 Info Videos
6 Biggest sexual mistakes men make in bed that turn off girls
 
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Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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2 bananas a day destroys cancer here is how
 
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Who doesn’t love that yellow, mushy, sweet and irresistible -fruit? They’ve been around for centuries and even though there’s a new, exotic-fruit coming out on the market every-week, bananas are still our life-long favorites. They are the perfect super-food that give us energy, make us feel-full and provide our-body with all the essential-nutrients. They’re rich in fibers, vitamins and natural-sugars like fructose and sucrose. That’s exactly why even the doctors recommend it and it’s the perfect addition to your breakfast. Americans eat more-bananas every-year than oranges and apples combined; it’s the top consumed fruit in the states. We buy a bunch of bananas in the local-grocery and usually they last until the end of the week. But you’ve probably noticed that in time black-spots start to appear on them, growing bigger and bigger until they turn-black. We usually tend to throw away the bananas when they turn brown and mushy because we think they’re rotten, which usually is the case with most fruits. However, the dark patches in bananas are actually not a sign of rotting, but something entirely-different. When the bananas start getting those dark-spots they actually start to ripen and the more brown-spots it has, the better. The brown-spots actually represent the TNF (tumor-necrosis-factor) which starts to develop and the more-spots the higher levels of this factor. TNF is a cancer-fighting substance which helps in the fight against abnormal-cells in the body. Specifically, TNF helps to assist communication between cells in our immune-response-system and it guides the movement of cells towards areas in our bodies which are inflamed or infected. According to recent research the TNF from bananas stops tumor-cells growth and spread and causes apoptosis, or cell-death. This property combined with the high-levels of antioxidants they contain strengthens our immune-system and increase the white-cells count, enabling our body to fight-off infections and even-cancer. Try to remember this the next-time you see a banana with brown-spots and don’t throw it away. However, aside from their high antioxidant levels and cancer-fighting properties bananas have a long list of other benefits which is why you need to include them in your everyday-diet immediately. Here’s what two bananas a day can help you with 1.Heartburn – Bananas are natural anti-acid and can relieve your heartburn in a minute. If you feel the symptoms just munch on one banana and you’ll feel better instantly 2.Blood-pressure – Bananas are rich in potassium but contain almost no sodium in them which is why they’re good for your heart. They can lower the blood-pressure and prevent stroke or a heart attack 3.Depression – Did you know that bananas can help you with depression? They are rich in tryptophan, which is converted into serotonin, when ingested. In case you didn’t know, serotonin is the neurotransmitter which makes us feel-happy, relaxed and in better mood. SO if you’re feeling down take one banana and you’ll feel-much-better. 4.Constipation – Bananas have high amount of fibers which is beneficial if you’re suffering from constipation. They can stimulate bowel-movement and relieve the symptoms.
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how to finger a woman to screaming orgasm that will make her addicted to you
 
05:08
Source: http://loversguide2sex.com/free-video/ Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Why Most Women Never Orgasm During Sex
 
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Why Most Women Never Orgasm During Sex Source: htpp://loversguide2sex.com
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sex up your long term relationship with these 9 sex tips for couples
 
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Source: http://loversguide2sex.com sex up your long term relationship with these 9 sex tips for couples Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Lose Inner Thigh fat by just doing this
 
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source: http://tinyurl.com/03-weeek-diet While you cannot get rid of fat from a specific area on your body, you can lose weight overall, which may then reduce thigh fat. You can also build muscle in your thighs, which can help them look toned and help your body burn even more calories. however the workout shown in this video will help you lose inner thigh fast fast music by Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://www.youtube.com/watch?v=K4DyBUG242c
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How To properly Eat Her Fanny
 
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How To properly Eat Her Fanny Source: http://loversguide2sex.com
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Do this to stop premature ejaculation and make love all night long
 
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source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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How to Make A Woman Cum Multiple Times just with the Power Of Foreplay
 
04:59
Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Foods That Clean Arteries Naturally Preventing heart attack 🍐🍒🍏🍓🍈🍎
 
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Foods That Clean Arteries Naturally Improving your cardiovascular health by clearing plaque buildup from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke.  While there are surgeries and medications available that might do the trick, most of them come with some form of side-effect which can make you feel sick or weak for years of your life. Here are 7 ways to unclog your arteries by making simple changes to your lifestyle. 1.Stop smoking. The chemicals in cigarette and other tobacco smoke damage your blood cells, as well as disrupting the function of your heart and blood vessels. Each of these things leads to the buildup of plaque (atherosclerosis). Quitting smoking is one of the best steps you can take for the health of your heart and lungs. 2.Get more exercise. Exercise has a cascading effect that helps with a variety of the conditions that lead to clogged arteries. Regular exercise helps you lose excess weight, relieves high blood pressure, and lowers LDL (“bad”) cholesterol. If you’re new to an exercise regimen, you may need to start slower. Consult your doctor to set up an exercise plan appropriate for you. try Aerobic, Aerobic exercise is anything that gets your heart rate up. 3. Maintain a healthy weight. The changes to your diet and physical activity will go a long way toward bringing you down to a healthy weight. You can set an actual goal for your weight using the body mass index (BMI), which uses your weight and height to estimate your body fat percentage. Aim for the normal range, which is between 18.5 and 24.9 on the index. 4. Manage your stress levels. Experiencing high levels of stress releases stress hormones in your body that can have a chronic inflammatory effect, ultimately increasing your risk of atherosclerosis. If you experience high stress levels at work or at home, then it’s important to have proper coping mechanisms to relax and reduce this risk. Steps you can take to reduce stress include: • Increasing your level of physical activity. • Meditation. • Calming activities such as yoga. • Enjoying music, movies, or other art that you find calming and peaceful. 5. Reduce your alcohol intake. Alcohol abuse puts you at a higher risk for atherosclerosis. Generally speaking, men should limit themselves to two alcoholic beverages a day, and women should limit themselves to one. 6. Manage your diabetes. Having type 2 diabetes puts you at an increased risk of atherosclerosis. If you are diabetic, stay on top of the disease by performing your blood glucose testing, managing your diet, and staying physically active. 7. See your doctor regularly. Your doctor will want to monitor your blood pressure, cholesterol, and triglyceride levels closely as you make changes to help bring them into a healthy range. Keep regular appointments to monitor these indicators and mark your progress. This video only showed the lifestyle changes and if you’re looking for foods and supplements that can help unclog your arteries check out our videos.
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How to be romantic in Bedroom
 
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How to be romantic in Bedroom
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Colon Cleanse - Saturday Remedy for colon detox 🤗
 
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Colon Cleanse - Saturday Remedy for colon detox: Your colon is responsible for removing any remaining food in your body once all the nutrients have been absorbed. You depend on your colon to help regulate your bowel movements and your digestive system. However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses. These problems can also be caused by undigested foods (most foods that we eat today are loaded with additives, preservatives and other chemicals) that leads to buildup of mucus in the colon, producing toxins that poison the body However, with the help of colon cleansing, you can easily get rid of harmful toxins and promote healthy intestinal bacteria. It will also help increase your energy and improve the body’s absorption of vitamins and nutrients. There are many treatments available for colon cleansing. But for many people, the best options are simple, natural home remedies. In this video I‘m about to share the top 8 home remedies for colon cleansing. Please note Before starting any colon cleansing program, consult your doctor for proper guidance, especially if you are taking any medications or suffering from any health condition. 1.Drink-lots-of-water. Your colon needs water to function properly and clean out any bacteria or waste in your gut. Try to have at least 13 cups of water a day if you are an adult male and nine cups of water a day if you are an adult female. You may increase your water intake if you are doing strenuous exercise or are in a hot, dry environment. • You may get in the habit of carrying around a full water bottle with you wherever you go so you can hydrate throughout the day. You may also set a reminder on your phone so you can remember to have at least nine cups of water a day. • Try adding sliced lemons, limes, and cucumber to your water to make it taste more exciting. You can also add herbs like mint to your water. 2. Lemon-Juice: Lemon has antioxidant properties and its high vitamin C content is good for the digestive system making it very useful for colon cleansing. • Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of lukewarm water. Drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition. • You can Also try Adding two tablespoons of fresh-squeezed lemon juice to a glass of apple juice. Drink it three or four times a day. This will thin out the mucous in the bowel. Follow either of these remedies for a few days. 3.Apple-Juice: Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if it is not available, you can use packaged organic apple juice. 1. Start your day with one glass of unfiltered apple juice. 2. After 30 minutes, drink one glass of water. Repeat this routine several times throughout the day and continue for three days. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods 4. Yogurt: Yogurt contains probiotics and good bacteria that help to get rid of bad bacteria. It also contains good amount of calcium that discourages the growth of cells lining the colon. It also treats stomach problems like indigestion, irregular bowel movement etc. • Eat a cup of yoghurt several times a day.Fresh fruit can be added for taste. 5. Aloe-Vera: Aloe vera is well known for its detoxification abilities and laxative property which makes it as an effective colon cleanser. Method • Cut an aloe vera leaf vertically to squeeze its juice or gel. • Add to the juice of one lemon and stir before blending. • Refrigerate for 2-3 hours. • Consume this several times a day. • Repeat regularly.
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Positions You Should Try this halloween
 
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Source: http://loversguide2sex.com Positions You Should Try this Halloween Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Teeth whitening naturally at home DIY 100% works Home remedy
 
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Teeth whitening naturally at home DIY 100% works Home remedy A bright, healthy smile can boost your self-confidence. Additionally, keeping your mouth clean helps you avoid various infections and diseases. Some of the most important steps in your oral hygiene routine are brushing and flossing, while certain home remedies also help improve your smile. Here are some ways to whiten your teeth naturally. 1.Baking-Soda and Lemon This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective. Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use. If you’re worried about damaging tooth-enamel, try some of the other solutions. 2.Give hydrogen-peroxide a try. Many commercial mouthwashes and toothpastes have a 1.5% concentration of hydrogen-peroxide, a powerful bleaching-agent with a chemical composition that is incredibly close to water. This can help whiten your teeth. Hydrogen peroxide also helps kill bacteria, wash away debris and is especially useful to prevent gingivitis. mix a 50/50 solution of Food-grade-hydrogen-peroxide and water, and swish it around for 60 seconds 3.Try oil pulling. Oil pulling is an Ayurvedic remedy in which you swish oil in your mouth to remove harmful germs and bacteria from your mouth. Vegetable-oil contains lipids that absorb toxins and pull them out of saliva, as well as stopping cavity-inducing bacteria from sticking to the walls of your teeth. 4.Use a strawberry paste. The malic acid in strawberries is a natural emulsifier that helps removes surface stains and plaque. To make your own whitening-paste, simply mash two to three strawberries in a cup and add ½ teaspoon of baking-soda. Clean your teeth with this paste a few times per week. 5.Floss your teeth regularly. Flossing at least once a day helps remove plaque from the areas between your teeth where your toothbrush can’t reach as plaque that is not removed eventually hardens into tartar and can lead to gum disease. Keep in mind that flossing may cause some discomfort at first but should not be painful either. If you floss too hard, you can damage the tissue between your teeth. With daily flossing and brushing, the discomfort should ease within a week or two. 6.Try apple-cider vinegar to remove surface stains. Apple-cider vinegar is a multipurpose household product that also has natural teeth whitening properties. Although results may not be instant, using apple-cider vinegar in conjunction with baking soda can help remove surface stains and whiten your teeth. 7.Chew a piece of gum. Studies show that chewing sugar-free gum that contains xylitol for 20 minutes a day following meals can help prevent tooth decay. Chewing gum increases saliva production which in turn washes away food debris, neutralizes acids produced by bacteria, strengthens tooth-enamel, and provides disease-fighting substances throughout the mouth. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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Liver Detox  Eat these 10 foods that Naturally cleanse your liver 🍋🍎🍈🍒🍏
 
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Liver Detox - Eat These 10 foods that Naturally cleanse your liver: Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. 1.Lemons & Limes These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice mixed with water in the morning helps stimulate the liver. 2. Turmeric The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens. 3.Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function 4. Garlic: Garlic is loaded with Sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing. 5. Leafy Green Vegetables: Green veggies are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides, which lowers the burden on the liver 6. Grapefruit High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. 7.Apples High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process. 8. Olive Oil Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from. 9. Cruciferous Vegetables Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer. 10. Cabbage Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut. Also Check-out the video on 7 homemade drinks that cleanse your liver on my channel. NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
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How to properly Finger a woman
 
05:05
Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Unconscious but breathing First Aid  Learn how to put someone in the recovery position
 
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Unconscious but breathing First Aid Learn how to put someone in the recovery position
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how to get flawless skin in a week 😊
 
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how to get flawless skin in a week: Have you ever thought, "I've got blackheads!" or "I want to get rid of my pimples?" Ever wondered why that girl has got such flawless skin, and you don't? Don't envy her. You can have flawless skin as well if you follow these 9 simple steps. 1.Determine your skin type. Is it oily, dry, normal, or combination of either? In order to do this, wash your face, let it dry and leave your face completely untouched for an hour. Inspect by dabbing a tissue between your nose and cheek, called the T-zone 2.Invest in a cleanser, toner, moisturizer and facial scrub suited to your skin type. You might have to test out a couple of brands before you find the perfect one. Talk to an associate at a makeup or skin care counter. You will be able to test different formulas. They may even offer samples so you can try a product out for a day or two 3. Buy an SPF 15+ sunscreen for daily use. Try for a facial sunscreen with no fragrance or oil. Sunscreen will help block harmful UV-A and UV-B rays that can lead to skin damage and cancers 4.Use your face wash every two days. You will not see a difference if you only use it once a week. Use your scrub, which lifts off dead layers of skin, only every few days as to avoid scrubbing off too much skin. 5. Wash off your makeup. Before going to bed remember to take off any makeup you put on. Washing your face may do the trick, but some makeup may require makeup remover. 6. Eat properly. A great menu is a balanced menu. Remember the food pyramid? Eat fruits and vegetables. Nutritionists recommend eating 3 servings of fruit and 5 servings of vegetables daily. Avoid foods with caffeine and sugar, as well as greasy foods and red meat 7. Drink plenty of fluids. Try to drink 8 glasses of fluids, preferably water, every day! Avoid sugary soft drinks, caffeine, and coffee. Green/herbal tea is rich in antioxidants, which protect cells in your body from damage 8. Exercise. Exercising helps you metabolize. A walk with your dog or some yoga lessons do make a difference! Healthy skin is just another part of a healthy body 9. Sleep. Make sure you get your 8 hours every night, perhaps a bit more if you are a teenager. Being well rested gives your body more energy to go about its daily routine, and leaves you feeling even better. Do this every day, and you will soon begin to see the results. Now if you liked the video, give it a thumbs up and share it with your friends. For more health videos and natural remedies subscribe to our channel and click the bell icon for instant notification, that way you won’t miss any video from us. Also don’t forget to check out our other health videos and recipes on our channel. NOTE: The materials and the information contained on Herbal lifestyle channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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Ladies need to stop doing this to their vagina to keep it free from yeast infection
 
03:20
Yeast malady which is mostly known as vaginal yeast infection is an exceptionally general occurring infection in which a large numbers of fungus accumulate inside the vagina. Vaginal yeast ailment could be also named as vaginal thrush may create or it may not produce the signs and symptoms. In this video we discuss about the yeast infection causes, symptoms and treatment of vaginal yeast infection
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This fat burning Drink will give you visible results in 4 days
 
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In this video I will share with you 8 Homemade drinks to lose weight naturally and safely, which can help you reach your goal sooner. 1.Honey and Lemon Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a table-spoon of honey, 3 table-spoon of lemon-juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight-loss drink. 2.Green Tea & Ginger You will need… -1/2 inch of fresh ginger peeled and finely chopped -1 teaspoon of green tea -8 ounces of fresh water -Raw, organic honey (optional) Directions Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty-stomach. 3.Bottle Gourd Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it. You will need… -1 cup of bottle gourd-juice, chilled -A little lime-juice Directions When you feel the urge to snack, drink a glass of cold bottle gourd-juice with a dash of lime-juice added 4.Dandelion and Peppermint Dandelion and peppermint tea is a fabulous fat burning Drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, it is also plays a central role in many metabolic processes-a lot of which affect weight. You will need… -1 teaspoon of dried-dandelion-leaves -1 teaspoon dried peppermint leaves -8 ounces of boiling water -Lemon to taste (optional) Directions Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily. 5.Apple Cider Vinegar Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider-vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats 6.Cucumber Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber. It’s a natural remedy for weight-loss. 7.Fennel Seeds Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a heavy meal. It will help to curb your appetite. 8. Cranberries Cranberries are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.
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Sex Positions That Explodes Her Pussy With Orgasms
 
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Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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How to Give a Woman Squirting Female Orgasm
 
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How to Give a Woman Squirting Female Orgasm Source: http://loversguide2sex.com lthough many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Get Flat Stomach With this simple exercise
 
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Get Flat Stomach With this simple exercise music by Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://www.youtube.com/watch?v=K4DyBUG242c
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8 reasons why morning sex is good for you
 
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8 reasons why morning sex is good for you Source: http://loversguide2sex.com
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Health benefits of sleeping naked 😍
 
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Health benefits of sleeping naked: Sleeping is one of the most important things we do every night. Needless to say that sleeping is as important as eating and when one gets deprived of it, it can cause fatal health issues. One study shows that every third person is sleeping naked, they are intimate with a partner, and it promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. To sleep without any clothes on, gives a feeling of absolute freedom. Nothing tightens, nothing scratches or wraps around the body during the night. Moreover, experts recommend sleeping-naked because, among other things, it reduces the chance of bacterial proliferation due to less moisture and heat. In fact, the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health. Your skin will be grateful because this is a unique opportunity to breathe, which reduces the chance of getting skin-diseases. In fact, throughout the day the skin is covered by clothing and footwear under which it often sweating and chemicals from the detergent or fabric softener may enter through the pores. Sleeping without pajamas is also cost-free as it enables you to save on your family budget. You don’t need to buy, wash or iron. If you are cold at night, you can simply cover yourself with an extra-blanket. Here are 5 health benefits of sleeping-naked 1.Comfort Once you get used to sleeping-naked, you’ll never go back to the old habit of sleeping in your pajamas, as you won’t ever want to give up the comfort you feel. You will love feeling free of underwear, bras, and pajamas, which will eventually make you feel more relaxed and happier. 2.Better Sleep Most of the people who wear clothes and sleep must have faced a situation in the bed when their clothes get stuck with something, or their t-shirts gets twisted and presses the belly so hard and you wake up with a bad-dream. Thus, when you are sleeping naked, you are free from such small distractions and can result in deeper and better-sleep. 3.Improves Skin-Quality As mentioned above, sleeping-naked improves your skin quality because your skin can breathe freely. Even more importantly, your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private-parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin. 4.Helps Regulate Cortisol When you sleep-naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. Therefore, if you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight-gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol. 5.Balances Melatonin and Growth Hormone Last, but not least, sleeping-naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good-health.
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Best video to watch if you are overweight and want to lose weight fast
 
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There are many ways to lose weight fast. if you are overweight However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Your weight can make a difference to your risk of coronary-heart-disease. Being obese (having a BMI of 30 or greater) is a risk factor, but weight is also linked to other conditions like high blood pressure, and type 2 diabetes, which can also increase your risk of coronary-heart-disease If you’re not sure if you need to lose weight, then knowing your BMI can be a good starting point and help you figure out whether you are the right weight for your height. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. watch the entire video if you want to lose weight fast if you are overweight
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How to last longer during sex to fully satisfy your partner
 
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Source: http://loversguide2sex.com/free-video/ How to last longer during sex to fully satisfy your partner in bed
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Sex Toys That Drives women Crazy In Bed time. for Some added Ahhh
 
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Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Guaranteed Ways To Make Your Date an Ultimate Success
 
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Source: http://loversguide2sex.com Although many men think they are great studs in the bedroom, the truth is that in a lot of cases their sexual techniques leave a lot to be desired. This video will help you if your bedroom skills are somewhat lacking, as it contains a powerful technique you can learn to give any woman mind-blowing orgasms. Did you know that direct penetration during sex would be the least successful approach to get a female to an orgasmic pleasure? That is true. Men and women are wired in a different manor on the subject of having sex. It is far easier to stimulate a man to an orgasm compared to a lady. Yet when a woman climaxes, she usually does this with higher strength than men. It can be hard to bring a woman to an orgasm by means of sex only. In fact a lot more girls are known to reach an orgasm by means of self-stimulation as compared to by having sex! So what on earth could be the methods to ensure she will get one when you make love to her? Continue reading - the strategies presented would keep her orgasmic furnace burning hot. Maybe you're wondering why the technique I'm about to share with you is so special and why it leads to such powerful orgasms. Usually people discuss foreplay tips for clitoral orgasm, but this little-known technique will show you how to induce vaginal orgasms. Many women have never actually experienced a vaginal orgasm and a large number believe the only way they can reach orgasm is through clitoral stimulation. You can imagine that if you learn the art of giving vaginal orgasms, you will be seen as a love God in the eyes of any woman who sleeps with you.
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Breast feeding  - How to increase breast milk 🍼
 
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Many mothers fear they are not producing enough breast milk to satisfy their baby. In most cases, the fear is based on false alarms, such as shorter nursing times or natural appetite growth. These are natural scenarios many mothers experience when breastfeeding. If your baby, however, is not gaining weight, or worse, if he or she is losing weight, then increasing breast milk production can help. 1.Consume a minimum of 1,800 calories a day and drink at least 6 glasses of fluids while you are lactating. If you're currently dieting, it could be decreasing your milk production. Unsurprisingly, what you eat has a big impact on the quality and quantity of the milk produced. Here are some general guidelines for you to remember about diet and breast milk: Find excellent sources of calcium. These will help your little baby's little bones grow healthy and strong. Calcium-rich foods include dairy products (opt for organic dairy products) 2.Consult your doctor about using prescription or herbal supplements to increase breast milk. Herbs that work well include fenugreek, blessed thistle and red raspberry. The prescription drug metoclopramide is sometimes used as a last resort by doctors to treat low milk production in nursing mothers. 3.Supplement feedings with pumping. Pumping is beneficial for two reasons. First, pumping allows you to store breast milk when your baby doesn't need it, allowing you amass and store more expressed-milk. Second, pumping stimulates the production of more breast milk 4.Limit the use of pacifiers and bottles while you're trying to make more breast milk. This makes sure all your baby's sucking needs are met at the breast. As the baby gets older, it will be easier for the baby to go back and forth from breast to pacifier without you losing important breast stimulation. If you are using bottles for supplementing, try to replace those with a syringe or spoon. 5.Relax. Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. 6.Allow your baby to nurse frequently for as long as he wants. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if possible. If you normally feed on a set schedule, allow the baby to feed on demand to increase your breast milk production. 7.Practice undressing your baby to stimulate skin-to-skin contact during breast feeding. Undressing your baby while he breast feeds may help him feed longer. (Longer sessions mean more production of breast milk.) 8.Offer your baby both breasts at every feeding to let your body know to make more breast-milk. Switch breasts as soon as your baby slows down. It's best if you can switch again and offer each breast twice during a single feeding session. Let your baby nurse for as long as possible-until he baby falls asleep or detaches.
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how to lose Belly fat fast
 
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Source: http://tinyurl.com/02weekdiet Concerned about your belly fat, and want it gone fast? Here're few tips for the best way to lose belly fat in 1 week. The question of how to lose stomach fat in a week cannot be overstated, sure some people may doubt it, but losing belly fat in a week is easily doable and has been done before. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat. Whether you're a woman looking for ways on how to burn belly fat, or a man looking for best way to lose belly fat for men, the goal is achievable if you follow the steps mentioned here in this video for steps on how to lose belly fat fast
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How to lose belly fat fast in 2017
 
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Source: http://tinyurl.com/03-weeek-diet Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. How to lose belly fat fast in 2017 music by Tobu - Seven [NCS Release] https://www.youtube.com/watch?v=h18gwLKQf_Q
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how to lose belly fat naturally at home
 
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how to lose belly fat naturally at home Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading. People with excess belly fat are at an increased risk, even if they look thin on the outside Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Music By Tobu & Marcus Mouya - Running Away [NCS Release] https://www.youtube.com/watch?v=nQT_2XS45Uk
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