Health benefits of sleeping naked: Sleeping is one of the most important things we do every night.
Needless to say that sleeping is as important as eating and when one gets deprived of it, it can cause fatal health issues.
One study shows that every third person is sleeping naked, they are intimate with a partner, and it promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. To sleep without any clothes on, gives a feeling of absolute freedom. Nothing tightens, nothing scratches or wraps around the body during the night.
Moreover, experts recommend sleeping-naked because, among other things, it reduces the chance of bacterial proliferation due to less moisture and heat. In fact, the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health.
Your skin will be grateful because this is a unique opportunity to breathe, which reduces the chance of getting skin-diseases. In fact, throughout the day the skin is covered by clothing and footwear under which it often sweating and chemicals from the detergent or fabric softener may enter through the pores.
Sleeping without pajamas is also cost-free as it enables you to save on your family budget. You don’t need to buy, wash or iron. If you are cold at night, you can simply cover yourself with an extra-blanket.
Here are 5 health benefits of sleeping-naked
Once you get used to sleeping-naked, you’ll never go back to the old habit of sleeping in your pajamas, as you won’t ever want to give up the comfort you feel. You will love feeling free of underwear, bras, and pajamas, which will eventually make you feel more relaxed and happier.
Most of the people who wear clothes and sleep must have faced a situation in the bed when their clothes get stuck with something, or their t-shirts gets twisted and presses the belly so hard and you wake up with a bad-dream. Thus, when you are sleeping naked, you are free from such small distractions and can result in deeper and better-sleep.
As mentioned above, sleeping-naked improves your skin quality because your skin can breathe freely. Even more importantly, your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private-parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin.
4.Helps Regulate Cortisol
When you sleep-naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. Therefore, if you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight-gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol.
5.Balances Melatonin and Growth Hormone
Last, but not least, sleeping-naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good-health.